What to Eat When
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you
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Category: Health & Wellness
Gut Reactions
How much do you really know about how the human body works, and how it reacts to food, exercise, nutrition,
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The Steps
Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she’s been there too. If
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The Truth About Trauma
Through a simple three-step system and the author’s personal stories, this thoughtfully crafted guide empowers survivors (even those who don’t
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The Simple Guide To Dopamine Detoxing
In “The Simple Guide To Dopamine Detoxing”, James McAllister shares the neuroscience behind effective detoxing, helping you to not only
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Longevity Habits That Actually Work After 50
What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need
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Slow Down: How Doing Nothing Makes Us Better Humans
The world is full of strategies and “hacks” for squeezing the most productivity out of every minute of our lives.
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Envy Enlightened
It’s been said that of all the seven deadly sins, envy is the one that’s no fun at all. It
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The Sleeping World: Singing with a Humpback Whale
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around
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The Subtle Art Of Being Disliked
Dare to Be Unapologetically Yourself! Struggling with the fear of rejection or anxiety about being disliked? This book offers a
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